See how your time is actually spent.
SPY tracks the applications and websites you use on Windows, groups them into categories and shows where your attention goes. Then it helps you act on what it shows. It is made for office work and everyday computer use: focus sessions, distraction alerts, a daily goal and Pomodoro help you spend your time at the computer more productively.
Distraction is invisible until you measure it.
Most people underestimate how often they switch tasks and how long those switches last. Seeing it clearly is the first step to getting your focus time back.
One window for your whole day.
Example data shown.
Everything SPY does.
Live activity
See the app in use right now, its category, and how long it has been open.
Analysis
Compare today, the last 7 days and the last 30 days, with trends and changes.
Timeline
Follow the day step by step, from app switches to total time per app.
Focus sessions
Start a session and get alerts at 1 and 5 minutes when a distraction opens.
Ask Spy
Ask questions about your own activity and get answers based on your data.
You stay in control
Clear your history whenever you like, let older records be deleted automatically, and decide what counts as idle time.
Pomodoro
Choose work and break lengths and run a four-round set. You get a message at every stage, on screen and in the tray, with an optional sound.
Daily goal and focus score
Set a daily goal and watch the bar fill. The focus score shows how much of your time went to productive work.
Smart categories
Apps and sites are sorted by hundreds of built-in rules. Add your own, and past records update when you change a rule.
Idle and sleep
Time stops counting when you step away. You choose the idle time, videos and meetings are handled sensibly, and sleep time is not counted.
Reports and export
Save a PDF report, or export your numbers as CSV or JSON for a spreadsheet.
Made for every day
Nine languages, a dark interface, a tray icon, and an option to start with Windows.
Six views, one picture of your day.
Example data shown.
Three steps, all on your PC.
Install and let it run
SPY runs quietly in the background and notes which app or website is in front and for how long.
It sorts your time
Apps and sites are grouped into categories, and you can add your own rules.
See where it goes
Open the overview, analysis and timeline to compare today, the last 7 days and the last 30 days, and use focus sessions to get alerts.
What SPY records, and what it never does.
SPY records
- The name of the app in front and its window title
- Start and end times, and idle time
- The website name in supported browsers, only if you turn that setting on (never the page path or search text)
SPY never records
- Keystrokes or what you type
- Screenshots
- Microphone or camera data
- File contents
Everything stays in a folder on your computer and is not sent to us. One optional setting, off by default, looks up YouTube channel names through YouTube's public service.
Frequently asked questions.
Does SPY send my data anywhere?
No. Everything SPY records stays on your computer. The only optional internet request is the YouTube channel lookup, which is off by default.
Is SPY spyware?
No. SPY is made for seeing your own computer use. It is not meant to be installed on someone else's computer without their knowledge, and it is not marketed for secret monitoring.
What happens after the 3-day trial?
Tracking pauses until you enter a license key. Your records are kept and can be exported.
Can I export or delete my data?
Yes. Export to CSV or JSON, clear your history at any time, or set automatic deletion of older records.
Which languages does SPY support?
Turkish, English, German, Spanish, French, Portuguese, Russian, Italian and Ukrainian.
How do I get support?
Write to spyisletme@gmail.com and include the version number shown in Settings.
Transparent by design.
VirusTotal scan of Spy 1.4.5 (Spy_Setup.exe): 69 of 70 security engines report no threat. One engine (Kaspersky) shows a generic heuristic label that is often given to programs built with Python. Open the report to see every result.
Start your 3-day trial.
No payment is needed to start. Try SPY free for 3 days. If you like it, buy it once and keep it: a permanent license, no subscription.
Windows 10 / 11 · v1.4.5 · Spy_Setup.exe
2.99 USD 4.99 USD Launch price for a limited time. Paid once. Permanent license, no subscription.
No refund after purchase, except for a defective product or one that does not work as described. License terms